Showing posts with label spiritual abuse. Show all posts
Showing posts with label spiritual abuse. Show all posts

Death and Life on Easter

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It’s Easter; I have memories of getting up early year after year as a child to go to Easter Sunrise Service. We gathered somewhere outdoors, simulating the women and disciples who went to Jesus’ tomb in the early morning on the day of his resurrection. We sang certain hymns that were only for Easter – “Christ the Lord is ris’n today, Ha-a-a-a-He -lelujah,” “He lives! He lives! Christ Jesus lives today. He walks with me and talks with me, along life’s narrow way!” I liked it – the brisk early morning, the feeling of life and hope, the joy of the music. Unlike a lot of other church experiences, it was a day of celebration. And what a profound message – death has been conquered! Just put your faith in Christ.

And now? It’s been many years and I’m no longer a Christian. I do not believe I will continue after I die. In my work as a psychologist, I work with people coming out of religion. There are many issues to deal with, and top or the list for many is this question of death and hellfire. The indoctrination is deep and insidious, a form of child abuse in my opinion. Even without hell, the idea of nonexistence (if that is the direction of change in belief), is sometimes a bitter pill to swallow. Fundamentalist Christianity downgrades a human lifetime compared to eternity and denigrates the whole world as fallen. How many times were we told to focus on where we will be in the hereafter? The result is fear, because no one is certain, and also neglect of the life that we have now.

For those of you who are anxious today and struggle with the idea of death, I can tell you that it is possible to stop fearing damnation. I certainly have and many other former believers have too. It is a phobia indoctrination that serves the religion. If you think you should believe “just in case,” think about what you would be missing. Essentially, your life. The greatest challenge for a human is to know about death, and live fully in the face of it. Other animals can more easily “be here now,” and we can learn from them. However, we have more awareness and it is our existential dilemma to make peace with death.

In a way, we do continue on. Our molecules get rearranged and become other things; nothing is lost, not one atom. All matter and energy in the universe is conserved, according to physics. I find it beautiful to walk in a forest and see a fallen tree where it is decomposing, nourishing the earth, and causing new life to spring up. And if you worry about your soul, ask yourself, “Where were “you” before you were born?” Is that so frightening?

No, we are better off paying attention to the present. This life is limited but so are a lot of things. The Christian attitude of denigrating life because it is short makes no sense. Is a wonderful meal any less wonderful because it ends? When you are listening to incredible music, are you upset because you know the piece will finish? Hopefully not, and we can extend that lesson to life itself. People who have a brush with death often learn to appreciate life in a special way. Our time on this earth is precious. Perhaps when we cherish our days, honor what is possible, love our fellow humans as best we can, and look at the world with awe and wonder, we can achieve a spirituality of a different kind. Of our own free will, we can commit acts of random kindness and dance for no reason at all. Death be damned.

For the recovering fundamentalist, reclaiming intuition and learning to trust one’s inner wisdom is an exciting process. We are not empty, weak, incapable, or bad. We are all interconnected and a part of our amazing universe. Even Einstein said thinking we are individuals is an illusion.
One day, when I was a little discouraged, I wrote to myself from the wise part of me (yes, we are all multiples), and then wondered about that voice. This is what emerged, and it applies to all of us, so I hope you find a bit of inspiration too. I asked where the encouragement was coming from:

“This is from the force that makes the new shoot grow between concrete slabs. This is from the symmetry of fractals. This is from the incomprehensible distance of space, this is from the sound waves that blend and beat and tell you to dance, this is from the little child that looks at you clearly with no fear and says hi, this is from the unadulterated force of the sea under you and all around you when you swim in the ocean, the sea that takes no prisoners when the tide comes in, the sea that spawned life, and the same sea that sends a wave spreading up the sand to your bare feet, with rhythmic purring caress, bringing you the gems that make you smile - the perfect tiny shell, the fragment of blue glass that you tuck in your pocket.

“This is from the cosmic red afterglow of the big bang. This is from all eleven dimensions, from all the things you don't understand and like that you don't understand. This is from the parallel universes that come with the eleven dimensions, penetrating the membrane. This is from the aquifer beneath all of you, the source feeding flashes of human greatness. This is from the massive network of fungus, hidden from view under seemingly separate plants. This is from the power behind the form, the elusive explanation, the delectable mystery. I only have one thing to say to you right now - and that is REMEMBER ME. You are not alone. You always have a reason to go on. and there is no choice; you will go on anyway. Ineffable and inexorable, both. The tide is coming in again today; the ocean has not been deciding.”

Happy Spring.

Marlene Winell

marlenewinell.net
mwinell@gmail.com
Recovery retreats May 1-3, June 5-7

Seven Steps to Recovery

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Hello Everyone,

This is a summary outline I've come up with for recovering from authoritarian religions like fundamentalist Christianity. In my years of counseling experience, I've found that for a lot of people (not everyone), the leaving process takes time and has some important steps. This outline is not meant to be a formula or cover the issues in depth, but I hope it is useful for you to think about.

Kind regards,
Marlene Winell

1. Get Real.
Be honest with yourself about whether your religion is working for you. Let go of trying to force it to make sense. Have a look at life and the world AS IT IS, and stop trying to live in a parallel universe. This world might not be perfect but facing reality will help you get your life on track. If you feel guilty, realize that the religion teaches you to feel responsible when it isn’t working and tells you to go back and try harder, just like an abusive relationship.



2. Get a Grip.

Don’t panic. The fear you feel is part of the indoctrination. All those messages about what will happen to you if you leave the religion are a self-serving part of the religion. If you calm down, you’ll be just fine. Many people have been through this.

3. Get Informed.
Do everything you can to educate yourself. You are free to read and expose yourself to all the knowledge in the world – history, philosophy, other religions, mythology, anthropology, biology, psychology, sociology, and more. In particular, read about how the Bible was put together and church history. Read authors who have explained why they deconverted. Many websites have deconversion stories and helpful reading lists.

4. Get Help.
Find support in any way you can. Explore online forums to discuss issues with others leaving their religion. Join a supportive group in your area. If necessary, find a therapist who understands or go to a recovery retreat. Do the work to heal the wounds of religious abuse.

5. Get a Life.
Rebuild your life around new values and engage fully with your choices. Develop your identity as you learn to love and trust yourself. Take responsibility and create the life that works for you – in work, family, leisure, social – all the areas of commitment that make a life structure. If you still want a spiritual life, define it for yourself. Venture into the “world” for new experiences and new friends. This will take time but you can do it.

6. Get With the Program.
Welcome to the human race. Accept the idea that Earth is your home and humanity is your true family. If you aren't part of a special group that is leaving, consider what that means for you. You may want to participating in larger concerns to make the world a better place, such as caring for the environment or working for social justice. Let go of expecting God to take care of all the problems. You can begin with knowing your neighbors.

7. Get Your Groove On.
Reclaim enjoyment of sensation and pleasure as you relax with the idea of being an animal like all the others on Earth. Learn to be present here and now. Discover all the ways to appreciate nature. Enjoy and love other people instead of judging. Reclaim your creativity and express yourself any way you like, not just to “glorify God.” Love your body and take care of it. Embrace this life instead of worrying about the next. Sing and dance and laugh for no reason except Being Alive.


Marlene Winell, Ph.D., is a psychologist who works in religious recovery, and the author of Leaving the Fold: A Guide for Former Fundamentalists and Others Leaving Their Religion. Information about counseling services and weekend retreats can be found at marlenewinell.net

Low cost spots at recovery retreat!

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Hi everybody,
A while ago I posted a notice about a weekend workshop we are offering soon. I'm pleased to say we have some space available for some "pay what you can" participants. The room and board would still be $125 but beyond that is negotiable. So get in touch soon!

Kind regards,
Marlen Winell

Here's the notice again:


LEAVING YOUR RELIGION?

It's not the end of the world! Join us at a recovery retreat.

"RELEASE AND RECLAIM"

August 15-17, 2008, with Dr. Marlene Winell

Do you feel alone in your struggle for healing? Come to a supportive and powerful weekend with others who can understand you -- an oasis from dogmatic teachings and judgmental groups. We'll rant and rave, tell our stories, discuss the issues, visualize, role-play, dance and draw – whatever it takes to think for ourselves and reclaim our lives. A joyful, empowered life is your birthright and you can start now.

WHEN: FRIDAY, Aug. 15, 7PM - SUNDAY, Aug. 17, 3PM.

WHERE: A beautiful house in Berkeley, California,
with hot tub and other amenities.

COST: $320 for the workshop, $125 for room and board. Financial need considered & options available.

TO REGISTER: Call 510-292-0509 or send an email to recoveryfromreligion@gmail.com. Register soon as group size is limited.


Dr. Marlene Winell is a psychologist & author of "Leaving the Fold: A Guide for Former Fundamentalists & Others Leaving their Religion." She has a practice in Berkeley & also counsels individuals by phone. For more info, mailing list, comments about retreats, & Youtube link, visit: www.marlenewinell.net. Or call Dr. Winell for a complimentary discussion about your interest.

Weekend retreats for recovering from religion

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Leaving your Religion?

or still feeling the effects?

It's not the end of the world!

Join us at a recovery retreat in August, 2008, in Berkeley, CA.

"Release and Reclaim I", Aug. 8-10, will be a supportive retreat for those who are beginning to let go of toxic beliefs and recover from an authoritarian religion such as Christian fundamentalism.

"Release and Reclaim II", Aug. 15-17, will be an advanced weekend for moving beyond religion and reclaiming a life of joy, creativity, and connection. It will be open to those who have already attended a retreat or have done healing work already.

Both retreats are led by Dr. Marlene Winell, author of Leaving the Fold: A Guide for Former Fundamentalists and Others Leaving the Fold. Interested participants are asked to discuss their situation with Marlene first. Both weekends are also open to professionals by special arrangement. Call Dr. Winell at 510-292-0509

More about Marlene Winell is at www.marlenewinell.net.


RELEASE and RECLAIM I: Sorting it out and Healing

Do you feel alone in your struggle for healing? Join us for a powerful weekend with others who can understand and support you. We'll rant and rave, tell our stories, discuss the issues, visualize, role-play, dance and draw – whatever it takes to let go of toxic teachings and reclaim our lives. A joyful, empowered life is your birthright and we will use individual and group processes for learning new directions. Bring your sense of humor and plan to have fun too.

WHEN: FRIDAY, August 8, 7PM until SUNDAY, August 10, 3PM

RELEASE and RECLAIM II: Growing and Thriving

Have you left your religion behind but you're not sure what's next? Join others who are feeling liberated and wanting to rebuild a life that allows full, creative expression of who you are. We'll help each other with courage and confidence dealing with "the world," sharing our experiences and doing exercises for tapping into inner resources of wisdom, love, and strength – perhaps more than you ever expected if you were taught to be dependant!

We'll look at issues of enjoying life now instead of later, sexuality, "spirituality," and relationships. In a supportive group, we'll use art, movement, and visualization as well as discussion. Bring your wild and worldly self and plan to have a great time.

WHEN: FRIDAY, August 15, 7PM until SUNDAY, August 17, 3PM.
BOTH RETREATS:

WHERE: A beautiful house in Berkeley, California, with hot tub and other amenities. The closest airport is Oakland, and we can help you with connections from there.

COST: $320 for the workshop, $125 for room and board. $445 total. $25 discount given for full payment by July 20. Financial need considered and options available.

TO REGISTER: Contact Marlene Winell for a telephone discussion about your interest. Send an email to mwinell@gmail.com or call 510-292-0509. $100 deposit will then secure a space. Register soon as group size is limited to 8.

Note: These retreats are designed to help develop networks of support that extend beyond a single weekend. With time for sharing meals and relaxing in a house together, participants often make lasting friends - face to face, not virtual! We also have an online group and conference calls as a follow-up support system.

Read comments about a previous retreat at: http://marlenewinell.net/